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Wall Sit x 60 seconds
Tall Box Jumps x 3-5
Crossover Symmetry: I, T, Y’s x 7 each
Push Press: 8, 6, 4, 2
Split Jerk: 3,3,2,2,1,1
Clean Deadlift + Clean (2+1) x 5
Snatch Deadlift on 2” Riser: 3×3 @ heavy load.
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4 down 1 to go!
Tips and tricks for 19.3
Click for a detailed warm and plan for attacking this workout.