Oly Wednesday | Crossfit Coolidge Corner
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OUR BLOG

Oly Wednesday

By Crossfit Coolidge Corner | In News & Events | on March 27, 2019

Wednesday 3/27

2 sets:

DB OH Walking Lunge + press x 10 steps. *At the bottom of each lunge, do press. 

Dead Bug Hold x 30 sec

Banded Hip Bridges x 10

Crossover Symmetry: I, T, Y’s x 7 each 

Then-

Push Press: 8,6,5,4,3

Push Jerk + Jerk: (2+1) x 4 working sets.

Clean deadlift+ Mid Knee Clean + Clean Deadlift+ Clean+ Jerk: 3 working sets 

Clean and jerk: 4 singles 

Snatch Deadlift on 2” Riser: 3×3 @ heavy load. 

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