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Push Press: 3×5. Light and Perfect!
Push Jerk: 3,2,1,1,1
Power Clean + Jerk (1+1)x2x 3 working sets.
Clean Pulls: 3×3
Weighted Planks x 30 seconds
KB Side Bends x 20 each side
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3