Push Press: 4,3,2,1,1,10,10
Push Jerk: Work up to a heavy single in 5 sets.
Clean Deadlift + Power Clean from 1 inch off floor + Dip + Jerk: (1+1+1+1) x 5
Clean Pull with 5 second eccentric motion after every rep: 4×3
Goblet Hold Russian Step Ups x 10 each leg
Perform 10 strict toes to bar and 30 second plank in between sets