Oly Wednesday | Crossfit Coolidge Corner
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OUR BLOG

Oly Wednesday

By Ryan Pratt | In News & Events | on February 27, 2019

2 sets:

DB OH Walking Lunge x 20 steps

Dead Bug Hold x 30 sec

Banded Hip Bridges x 10

Crossover Symmetry: I, T, Y’s x 7 each 

Strict Press: + Push Press: (2+5)x 4.

Push Jerk + Jerk: (2+1) x 3 working sets.

2 Position Clean + Jerk: (Mid Knee + 1” off Floor) : 5 working sets. 

*Go from the floor each rep and pause at set position for 2 second before beginning your clean. 

Snatch Deadlift on 2” Riser: 3×3 @ heavy load. 

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