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Muscle Clean +Tall Clean + Sotts Press (strict press in front squat): (3+3+3) x 3
Clean + Jerk: 3,2,2,1,1,1
Clean Deadlift: 4×2 @ 95% of best clean
Chin ups: 3×10
Weighted Hip Extensions: 3×10
Weighted Sit Ups: 3×15
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3