Oly Wednesday 9/26 | Crossfit Coolidge Corner
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OUR BLOG

Oly Wednesday 9/26

By brett kokoruda | In News & Events | on September 26, 2018

Muscle Clean +Tall Clean + Sotts Press (strict press in front squat): (3+3+3) x 3

Clean + Jerk: 3,2,2,1,1,1

Clean Deadlift: 4×2 @ 95% of best clean

Chin ups: 3×10

Weighted Hip Extensions: 3×10

Weighted Sit Ups: 3×15

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