Oly Wednesday 9/5 | Crossfit Coolidge Corner
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OUR BLOG

Oly Wednesday 9/5

By Nate Gagnon | In News & Events | on September 5, 2018

Muscle Snatch + Tall Snatch+ Snatch balance Without a Dip+ Zotts Press (3+3+3+3) x 3

In between sets, DB Flies x 10. Slow and Controlled 

Snatch Deadlift to Mid Thigh (pause for three seconds) + Snatch Pull+ Snatch (1+1+2) x 2, (1+1+1) x 3

Hang Power Clean + Power Clean+ Push Press (3+3+3) x 3

Back Squat: 5,3,1, 10,10,10

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