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OUR BLOG

Oly Wednesday

By Ryan Pratt | In News & Events | on March 6, 2019

3 sets:

DB OH Walking Lunge x 20 steps

Dead Bug Hold x 30 sec

Banded Hip Bridges x 10

Crossover Symmetry: I, T, Y’s x 7 each 

Push Press: 10, 8, 6, 4, 2

Split Jerk: Work up to a heavy single and hit for 3 sets. 

Clean from 1” off floor (go from the top down) + Jerk: (2+1) x 2, (1+1) x 3

Snatch Deadlift on 2” Riser: 3×3 @ heavy load. 

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