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A. Clean and Jerk
20:00 to find a 1 RM
5 Rounds for Time
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder to Overhead
20 Scorpion rotations
2:00 Puppy Dog
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Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.