On Fridays | Crossfit Coolidge Corner
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OUR BLOG

On Fridays

By Nate Gagnon | In WOD | on February 14, 2020

A. Clean and Jerk

20:00 to find a 1 RM

 

B. “DT”

5 Rounds for Time

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Shoulder to Overhead

 

Suggested Recovery

20 Scorpion rotations

2:00 Puppy Dog

 

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