One Foot In | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

One Foot In

By Nate Gagnon | In WOD | on December 2, 2018

Bootcamp 

Part A.
4 sets
8 single leg RDL/side
45 second weighted plank
100ft single arm overhead carry

Part B
4 sets
1 min of weighted box step ups
1 min of burpee pull ups
1 min of DB push press
1 min of rest

Part C
3x max effort L-sit hold on box

Fundamentals 

Part A.
Squat cleans
3-3-3-3-3

Part B
AMRAP 16
250 row
5 power cleans
5 front squats
5 burpees over the bar

Part C
2x
Max effort bar hang
Max effort ring support

No Comments to "One Foot In"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios