Onomatopoeia | Crossfit Coolidge Corner
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OUR BLOG

Onomatopoeia

By Jbrause | In WOD | on March 10, 2018

Kaboom

 

Fundamentals-

Part A)

Hang Power Clean

5×3

Part B)

12 Min AMRAP

15 Dbl KB Deadlifts

12 Goblet Squats

8 Handstand Push-ups

6 Toes to Bar

 

Bootcamp-

In Teams of two, two round AMRAPs of:

Minutes 0-4

200′ Sprints

8 Toes to Bar

Minutes 4-8

30 Double Unders

8ea KB Snatches (53/35)

Minutes 8-12

15/12 Cal Row

8 Burpees Over Rower

Minutes 12-15

Rest

 

 

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