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*Score is number swings, note weight used
*Score is total burpees, note weight used
2 Lengths Bear Crawl
4 Lengths Shuttle Sprint
8 Beached Whales (Hollow to Arch Roll)
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Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.