Parklife | Crossfit Coolidge Corner
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OUR BLOG

Parklife

By brett kokoruda | In WOD | on May 16, 2018

Part A:

3 Rounds

6 1-arm KB Bulgarian Split Squat(each leg)

6 Wall Activated 1-leg KB RDL(each leg)

6 KB Halos(each direction)

200ft KB Suitcase Carry(each side)

Part B:

4 rounds

200m Run

15 Wallball Shots(20/14)

10 CTB Pullups

5 HSPU

ADV:

4 rounds

200m Run

15 Wallball Shots(30/20)

10 HSPU

5 Ring MU

Part C:

60s Frog

60s Saddle

60s Seated Toe Touch(band)

60s Puppy Dog

60s Savasana(10 deep breaths with 5sec hold on in breath)

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