Penny Candy | Crossfit Coolidge Corner
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OUR BLOG

Penny Candy

By Jbrause | In WOD | on February 17, 2017

Perfect Friday for an erg party.

 

Part A-

8 min EMTOM

15 Banded RKBS

Part B-

Bulgarian Split Squats

4×8

Part C-

Erg Party

5x 500m Row

Starting every 5 minutes

Record fastest and slowest times

 

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