Phoenix | Crossfit Coolidge Corner
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OUR BLOG

Phoenix

By Ryan Pratt | In WOD | on June 6, 2019

Friday 6/7

A) Deadlift; 20 min to find 3 RM

 

B) Complete for Time (25min Cap)

50-40-30-20-10 Abmat Sit-ups

25-20-15-10-5 Echo Bike Cals (OR sub 35-30-25-20-15 Row Cals)

10-8-6-4-2 Deadlift (275/185)

Note: Deadlift weight can be challenging but should be completed unbroken each round.

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