Pikachu | Crossfit Coolidge Corner
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Pikachu

By Crossfit Coolidge Corner | In WOD | on May 9, 2019

Friday 5/10

A) 1 ¼ Back Squat 3-3-3-3-3-3, build to heavy set

Note: 1 ¼ squat is a squat below parallel, rise just above parallel, back below parallel, and then up.

 

B) 10-9-8-7-6-5-4-3-2-1*

Alternating Db Snatch/Arm (50/35)

Push Up

*30 Double Under after each round

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