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OUR BLOG

Potato Head

By Ryan Pratt | In WOD | on June 12, 2019

Thursday 6/13

A) Overhead Squat 5-5-3-2; build to a moderate double

 

B) Complete for time

21-15-9 (7min Cap)

Wall Ball 20/14 (ADV: 30/20)

Pull-Up

Rest 3 min

21-15-9 (7min Cap)

KBS 53/35 (ADV: 70/53)

Push Up

Rest 3 min

21-15-9 (7min Cap)

Slam Ball 20/10 (ADV: 30/20)

Burpee

Note: score is total time including rest.

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