Prowler | Crossfit Coolidge Corner
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OUR BLOG

Prowler

By Crossfit Coolidge Corner | In WOD | on July 6, 2019

Sunday 7/7

Bootcamp:
A) 10-9-8-7-6-5-4-3-2-1 DB floor press
1-2-3-4-5-6-7-8-9-10 DB bent over row
B) AMRAP 15:
15 RKBS
10 wall balls
5 man makers
– rest 2 min-
100 sit ups for time

Fundamentals:
A) 4 rounds:
Plated dead bugs 10/leg
Landmine press 8/side
Rev. Lunge to overhead press 8/side
B) For time:
200m run
50 air squats
25 sit ups
400m run
50 air squats
25 sit ups
800m run
50 air squats
25 sit ups

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