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OUR BLOG

Psyduck

By Ryan Pratt | In WOD | on May 11, 2019

Sunday 5/12

Boot Camp
Part A.
3 sets
50ft seal walk
100ft KB front rack carry
150ft KB farmers carry
200ft walking lunge

Part B.
5 min to complete 2 rounds of:
40 KB swings
40 double unders
4 min to complete 2 rounds of
30 box jumps
30 push ups
3 min to complete 2 rounds of
100m sprint
15 burpees
2 min to complete 2 rounds of
3 wall walks
20 air squats
1 minute to complete 2 rounds of
10 ball slams
10 ring rows

Fundamentals
Part A.
Push Jerk
3-3-3-3-3

Part B.
10-9-8-7-6-5-4-3-2-1
Shoulder to overhead
Burpees over the bar
Ring rows

Part C
5 min max effort farmers carry

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