Pumpkin Spice Farmers | Crossfit Coolidge Corner
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OUR BLOG

Pumpkin Spice Farmers

By Nate Gagnon | In WOD | on October 7, 2018

Bootcamp

A. 4 Rounds for Quality

8 Single Arm DB Press

8 Single Arm DB Row

8 Hammer Curls

8 Plate Pull Overs

 

B. Teams of 2 alternating round

12 RFT (6 each)

10 Burpee box jumps

100 ft Farmer’ss Carry

12/10 Cal Row

 

Fundamentals

A. Push Press

3-3-3-3-3

 

B. 15-12-9-6-3

Shoulder to Overhead

Bar facing burpees

 

C. 2x Max Effort Farmer’s Carry

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