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A1. 1 1/4 Back Squats x 5 @70%
A2. 3 Tall Box Jumps
B. AMRAP 13:00
10 Front Squats (135/95)
20 Lateral Bar Hops
30 Goblet Lunge (53/35)
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.