Pyramids | Crossfit Coolidge Corner
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OUR BLOG

Pyramids

By brett kokoruda | In WOD | on October 9, 2017

Part A:

-HSPU Skill Review-

then

AMRAP7

Max Unbroken HSPU

*every time you break run 100m

*Advanced athletes may sub HS Walk for distance or Strict HSPU. Athletes without HSPU may sub 3 Wall Walks or Seated Dumbell Press. If possible all athletes should try a variation that has them inverted.

Part B:

Back Squat

10-10-10 @70+

Part C:

AMRAP10

10 Overhead Walking Lunge(45/35)(5/side)*

10 Burpees to Plate

10 Plate to Overhead.

ADV:(55/45)

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