Rankel | Crossfit Coolidge Corner
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Rankel

By Jbrause | In WOD | on August 11, 2017

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 1 Marine Expeditionary Force, was killed on June 7, 2010 while supporting combat operations in Helmand Province, Afghanistan.

 

‘Rankel’

20 min AMRAP

6 Deadlifts (225/155)

7 Burpee Pull-ups

10 KB Swings (70/53)

200m Run

 

 

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