Raymundo’s Secret Spot | Crossfit Coolidge Corner
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OUR BLOG

Raymundo’s Secret Spot

By Jbrause | In WOD | on June 18, 2017

Lunch has been cancelled due to lack of hustle.  Deal with it.

 

Part A-

2s Pause Front Squats

5×3

Part B-

‘Heavyweight Helen’

3 RFT:

400m Run

21 Kettlebell Swings (70/53)

12 Chest-2-Bar Pull-ups

Part C-

3 Rounds-

20 V-Ups

12 Side-Plank Arch-Ups

 

 

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