Richie Tozier | Crossfit Coolidge Corner
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OUR BLOG

Richie Tozier

By Ryan Pratt | In WOD | on August 24, 2019

Sunday 8/25

Boot Camp
Part A. 4 sets
6 high box jumps
100ft sled push (50ft high + 50ft low)
12 DB reverse lunges (6 per side)

Part B.
3 rounds
200m run
100ft farmers carry
-rest 2 mins-
3 rounds
100m run
20 slam balls
-rest 2 mins-
3 rounds
200m run
20 DB thrusters

Fundamentals
Part A.
Front Squat
3-3-3-3-3

Part B
AMRAP 20
15 KB swings
10 goblet squats
50ft farmers carry
100m run

Part C.
Plank
Hold 30 rest 30 x4

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