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OUR BLOG

RKC Test

By Nate Gagnon | In WOD | on September 11, 2018

A1. Strict Press+Push Press+Jerk

3×3+3+2

A2. Banded Face Pull

3×10

B. For Time

100 KB Snatch (53/35)

EMOM 2 Wall Climb

C. German Hang Stretch

1:00-2:00

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