Rogue Wave | Crossfit Coolidge Corner
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OUR BLOG

Rogue Wave

By brett kokoruda | In WOD | on May 13, 2018

Part A:

3 rounds

8 1-arm DB Overhead Reverse Lunge(each leg)

6 Weighted Chin ups

4 Seated High Box Jumps

45 Sec Plank Hold

Part B:

3 rounds

500m Row

25 Medball Cleans(20/14)

15 Toes to Bar

ADV: 30/20

Goldstar: Sub 2:00 for women/Sub 1:52 for men on all 3 rows

Part C:

60s Dragon(each side)

60s Fragon(each side)

60s Pigeon(each side)

120s Seated Toe touch(use band)

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