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A) Close Grip Bench Press(All percentages are based off of your 3RM + 10lbs)
5@40%, 5@50%, 3@60%, 3@70%, 3@80%, Max Reps@90% (Goal is at least 3 – note number of reps)
B) “Pushing Annie”
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3