#Royale | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

#Royale

By Nate Gagnon | In WOD | on March 21, 2020

A. 2-3 Rounds NOT for Time

10 Sun Salutations

20 Alternating Warrior

30 Kang Squat

40 Alternating Squat Reaches

*Video on Movements in FB. Email ngagnon@crossfitcoolidgecorner.com if not on FB.

 

B. 10:00 Box Breathing

(:04 Inhale, :04 Hold, :04 Exhale, :04 Hold)

Scaling is reducing the total time, so try for 5:00 instead of 10:00.

 

Our goal for today is to move and breathe with intention after what’s been a crazy week.

 

 

No Comments to "#Royale"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios