Part A:
For Time:
100 Double unders
1 Mile Run
50 American KB Swings(53/35)
1K Row
*25 minute cap.
Part B:
3 rounds
20 abmat situps
20 Russian Twists
20 Plank Reaches
Part C:
5-7 minutes of focused lower body soft tissue work
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3
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