Part A:
For Time:
100 Double unders
1 Mile Run
50 American KB Swings(53/35)
1K Row
*25 minute cap.
Part B:
3 rounds
20 abmat situps
20 Russian Twists
20 Plank Reaches
Part C:
5-7 minutes of focused lower body soft tissue work
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
A Shared Experience
Work/Rest/Repeat
sign up today!
No Comments to "Sequoia"