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HOMEWODSequoia

Sequoia

By brett kokoruda | In WOD | on October 10, 2018

Part A:

For Time:

100 Double unders

1 Mile Run

50 American KB Swings(53/35)

1K Row

100 Double unders

*25 minute cap. 

Part B:

3 rounds

20 abmat situps

20 Russian Twists

20 Plank Reaches

Part C:

5-7 minutes of focused lower body soft tissue work

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