Shocker | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Shocker

By Crossfit Coolidge Corner | In WOD | on July 11, 2019

Friday 7/12

A) Deadlift (All percentages are based off of your 3RM + 10lbs)

5@40%, 5@47%, 3@55%, 5@65%, 5@75%, Max Reps@85% (Goal is at least 5 – note number of reps)

Note: add 10# to your 3RM and take your percentages from that number.

 

B) Each Round for Reps

4 Rounds

1min T2B

1min Power Snatch (75/55)

1min Thruster (75/55)

1min Cal Row

2min Rest

No Comments to "Shocker"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios