Should I Stay or Should I Go? | Crossfit Coolidge Corner
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OUR BLOG

Should I Stay or Should I Go?

By Nate Gagnon | In WOD | on September 14, 2018

A.

With a partner

12 Alternating Rounds

200m Run

15 Wall Balls

10 Burpees

then

8 Alternating Rounds

200m run

*non-running partner double KB front rack hold

B.

1:00 foot smash with lax ball/side

1:00 calf smash/side

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