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OUR BLOG

Sinister Six

By Ryan Pratt | In WOD | on July 18, 2019

Friday 7/19

A) Deadlift (All percentages are based off of your 3RM+10lbs)

5@40%, 5@50%, 3@60%, 3@70%, 3@80%, Max Reps@90% (Goal is at least 3 – note number of reps)

 

B) AMRAP 6

21-15-9

Cal Row

Double Kb Deadlift (53/35)

Double Kb Hang Clean (53/35)

Rest 3 min

X 3 Rounds

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