Sisqo Don’t Fail Me Now | Crossfit Coolidge Corner
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OUR BLOG

Sisqo Don’t Fail Me Now

By Jbrause | In WOD | on November 10, 2017

Like a neon dream.

 

Part A-

‘Dumps like a Truck’ Day 9

Back Squat

6×1 @ 60% / 70% / 80% / 90% / 95% / 100%+

Part B-

15 min Climb the Ladder

1 HSPU

1 C2B Pull-up

1 ea Pistol

*Increase by 1 rep each round, climb as high as possible in 15 min

Part C-

2x

Wtd. Cossack Squats (hold KB in goblet position, pause in bottom) x6ea

Couch Stretch x60s ea side

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