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OUR BLOG

Spiderverse

By brett kokoruda | In WOD | on January 3, 2019

Part A:

5×2 High Seated Box Jumps(ADV: try 1 foot landing)*

Part B:

Deadlift

5-3-3-1-1-1+
Part C:

3 rounds

AMRAP4

5 Overhead Squats(75/55)

5 CTB Pullups

5 Box Jumps(30/24)

Rest 90s

ADV:(95/65)(3 Ring MU)

*Athletes should pick weights, heights and movements that they can move through in unbroken sets fast. This is meant to be a wod you cycle through quickly on each movement with minimal rest

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