Split Squats and Minute work | Crossfit Coolidge Corner
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OUR BLOG

Split Squats and Minute work

By Coolidge Corner | In WOD | on December 21, 2014

Schedule changes for the coming week

Christmas Eve- 6am/7am/9:30am/11am

Christmas Day- CLOSED

December 26th (Friday)- 10am/11am

 

 

Strength

Split Squat 6-6-6-6

 

WOD

4x

1:00 on each movement

Doubles

Russian Swings (53/35)

Sit-ups

-Rest 1:00 between rounds

 

One Comment to "Split Squats and Minute work"

  • Kristina Sadlo says:

    December 22, 2014 at 10:22 am - Reply

    YESSS CFCC– way to go

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