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A. Sumo Deadlift
4 x 6
B. AMRAP 14:00
7 Sumo Deadlift High Pull (75/55)
14 Box Jump Over (24/20)
7 Toes to Bar
14 Alt. Front Rack Lunge
C. Not for time
Single Arm Farmer’s Carry
3 x 2 Lengths (down and back once) /side
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3