Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A. Sumo Deadlift
4 x 6
B. AMRAP 14:00
7 Sumo Deadlift High Pull (75/55)
14 Box Jump Over (24/20)
7 Toes to Bar
14 Alt. Front Rack Lunge
C. Not for time
Single Arm Farmer’s Carry
3 x 2 Lengths (down and back once) /side
Your email address will not be published. Required fields are marked *
A Shared Experience
sign up today!