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A) Push Press 5-5-3-3-1
B) “Split Triplet-ish”
5 Renegade Row (ADV: 1 Peg Board Ascent)
100 Double Under
10 SA Db Hang Split Snatch (50/35)
10 SA Db Hang Clean and Split Jerk (50/35)
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3