Spooky SZN | Crossfit Coolidge Corner
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OUR BLOG

Spooky SZN

By Nate Gagnon | In WOD | on October 8, 2019

5 Sets

A1. Strict Press x 3 (heavy across)

A2. Chin Up x 6 (scale w/ band or faux chin up)

 

B. 3 Rounds for Time

400m Run

21 Pull Ups (Scale w/ ring row or jumping pull up)

12 Handstand Push Up

 

C. Banded Lat Stretch 1:00/side

German Hang Stretch 1:00

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