Spring Forward | Crossfit Coolidge Corner
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OUR BLOG

Spring Forward

By Ryan Pratt | In WOD | on March 10, 2019

Sunday 3/10

Boot camp

AMRAP 5
5 burpees
5 KB swings
-rest 2 min-
AMRAP 5
5 KB push press/side
5 pull ups
-rest 2 min-
AMRAP 5
5 KB snatches/side
5 box jumps
-rest 2 minutes-
AMRAP 5
10 sit ups
15 Double Unders
-rest 2 min-
AMRAP 5
10 lunges
10 goblet squats
-rest 5 minutes-
AMRAP 5
Max cal row

Fundamentals
Part A.
Push press
3-3-3-3-3

Part B.
5 rounds for time
10 push press
20 double unders (60 singles)
10 cal row

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