Sprints! | Crossfit Coolidge Corner
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OUR BLOG

Sprints!

By Nate Gagnon | In WOD | on March 23, 2020

3 Sets

A1. Broad Jump w/pause in landing x 8

A2. Heiden Hop w/pause x 16

A3. Strides 24m

*Warm Up and Demo posted on Members FB page. Email ngagnon@crossfitcoolidgecorner.com if not on FB.

 

B. 100m Sprint

10 Sets, 2:00 rest between set

Each set should be all out

 

C. Calf Raise

3 sets

15 Toes out

15 Toes forward

15 Toes in

Hamstring Stretch 2:00

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