A. Bench Press: Build to 90-95% in minimal sets (NOT a 1RM)
then 3 Sets
B1. Bench Press x 3 80-85% (No tempo, focus on bar speed)
B2. Ballistic Push Up x 6
B3. Med Ball Chest Pass x 8
C. AMRAP 10:00
5 Strict Pull Up
10 Push Up
15 Hollow Rock
D. Tabata Row for Max Meters
No Comments to "Strict?"