Sunday Funday | Crossfit Coolidge Corner
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OUR BLOG

Sunday Funday

By brett kokoruda | In WOD | on October 8, 2017

Fundamentals
Strength
Hang Power Clean
3-3-3-3-3

WOD
5 Rounds of
200m Run
12 Box Jumps
9 knee raises
6 Push Press

Bootcamp

Part A: 6 Min AMRAP
6 Dbl Kb Jerk (53/35)
6 Pullups
20 Double Unders

Part B: 6 Min AMRAP
6 Dbl KB Clean (53/35)
6 Pike Pushups
6 Box Jumps (30/24)

Part C: 3 rounds of
6 Strict leg raises
8 Ab Wheel
30 sec of Russian Twists

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