Sunday Funday | Crossfit Coolidge Corner
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OUR BLOG

Sunday Funday

By Nate Gagnon | In WOD | on September 15, 2018

Bootcamp

AMRAP 8:00

16 DB Box Step Over

8 Handstand Push-up

rest 4:00

AMRAP 8:00

10 Box Jumps

20 Mountain Climbers

rest 4:00

AMRAP 8:00

12 Push-up

10 Pull Up

Fundamentals

A. Deadlift

4×4

B. 3 Rounds

400m run

15 KBS

20 Hollow Rocks

 

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