Sunday Game of Catch | Crossfit Coolidge Corner
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OUR BLOG

Sunday Game of Catch

By Nate Gagnon | In WOD | on September 8, 2018

Bootcamp

A. Three Rounds

A1. Partner 1/2 kneeling med ball lateral throws

A2. OH med ball walking lunge

A3. KB dead bugs 12/side

B.

15-1 KBS

1-15 Burpees

C.

30s Lizard

30s Pigeon

30s Dragon

60s Saddle

 

Fundamentals

A. Strict Press

5×5

B. Four Rounds for time

200m run

10 Wall ball

10 T2B

10 Med ball clean

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