Sunday Girl | Crossfit Coolidge Corner
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OUR BLOG

Sunday Girl

By brett kokoruda | In WOD | on January 6, 2019

Bootcamp:

A) 4 rounds:

10 KB deadbugs/side
8 single leg RDL/side
8 gorilla KB row
100’ offset FW

B) AMRAP 20:

15 med ball cleans (20/14)
15 sit ups
5 burpee broad jumps

C) Tabata hollow rocks

Fundamentals:

A)  5 rounds:

6 Lateral med ball toss/side
8 box jumps
60s plank

B) EMOM 14
Odds: 2 shuttle sprints
Evens: 10 wall balls

C) 3 rounds:
8 paloff press
8 ring rows
8 hanging knee raises

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