Sunday River | Crossfit Coolidge Corner
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OUR BLOG

Sunday River

By brett kokoruda | In WOD | on June 10, 2018

Bootcamp
Part A)
Partner 10 min AMRAP
A1) 10 Medball slams
A2) Max calorie Aerodyne

Part B)
“DB DT”
10 min AMRAP
12 DBL DB Deadlifts (50/35)
9 DB Hang Power Cleans
6 DB Push Jerk

Part C)
Accumulate 3 min in plank

Fundamentals
Part A)
Power Clean
3-3-3-3-3

Part B)
12 min EMOTM
1) 10 DB Thrusters
2) 6-8 Burpee box jumps
3) Db Snatches

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