Super Moon | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Super Moon

By brett kokoruda | In WOD | on December 3, 2017

Fundamentals

Strength
A1) Bench Press 4×5
A2) Pullups 4×3

WOD
For Time
20 Kb Deadlift
20 Goblet Squats
20 Kb Swings
20 Pushups

*50 DU or 100 Singles in between movements

Bootcamp

Part A) 15 min EMOTM
1) 8 Dbl Kb Thrusters (53/35)
2) 8 Box Jump Overs (24/20)
3) 200″ Farmer’s Carry

Part B) For Time
2K Row
*every minute 5 Burpees

No Comments to "Super Moon"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios