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OUR BLOG

Syzygy

By Jbrause | In WOD | on February 16, 2017

Riding the synchronicity highway.

 

Part A-

Clean and Jerk

2RM

Part B-

10 min Climb the Ladder

1 Squat Clean (155/105)

1 Handstand Push-Up

Each round add 1 rep. E.g. 1 Clean, 1 HSPU, then 2 Cleans, 2 HSPUs, then 3 and 3, etc. Climb as high as possible in 10 min.

ADV- Deficit HSPU (45# plate)

Part C-

Alt. Tabata-

V-ups
Arch-ups

 

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