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Tej

By Ryan Pratt | In WOD | on August 15, 2019

Friday 8/16

A) Deadlift (All percentages are based off of your 3RM+20lbs)

5@40%, 5@50%, 3@60%, 3@70%, 3@80%, Max Reps@90% (Goal is at least 3 – note number of reps)

 

B) AMRAP 5

Buy In: 35/25 Cal Row

Max Rounds 

3 Power Clean (115/80)

6 Box Jump (30”/24”)

9 Air Squat

Rest 5

AMRAP 5

Buy In: 25/18 Cal Row

Max Rounds 

3 Power Clean (135/95)

6 Box Jump (30”/24”)

9 Air Squat

Rest 5

AMRAP 5

Buy In: 15/10 Cal Row

Max Rounds 

3 Power Clean (155/105)

6 Box Jump (30”/24”)

9 Air Squat

 

Note: Barbell weights should something you can complete the reps touch and go throughout all 3 AMRAPs.

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